Traveling
Teacher Training (200h)and Continuing Education (50h)
HATHA YOGA (50h)
Hatha Raja Yoga – (the Royal Path or the Path of Meditation) Raja Yoga is one of the oldest systems of yoga referenced by many ancient spiritual texts. It is thought of as the ultimate goal of yoga practice as it leads to samadhi, or the ultimate state of consciousness. Raja Yoga emphasizes the practice of meditation for spiritual growth and self-realization.
It is called Royal Yoga because it speaks to having direct control or mastery over our mind to experience a transcendental state or Oneness. Raja Yoga has been compiled and unified by Rishi Patanjali in his famous text, “Yoga Sutras of Patanjali” where he outlines Ashtanga Yoga- the eightfold path.
Rishi Patanjali describes in detail about the eightfold path or eight limbs as:
1) Yama – Self-restraint or Social code of conduct
2) Niyama – Self-Observance or Personal Discipline
3) Asana – Postures (steady, comfortable state)
4) Pranayama – Breathing -Practices, Control of Prana
5) Pratyahara – Inward journey of Senses or withdrawal of Senses
6) Dharana – Concentration
7) Dhyana – Meditation
8) Samadhi- Super-Conscious State or Transcendental State
YOGA (50h)
The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads. In the Mahabharata, Lord Krishna is associated with Yoga Nidra.
Yoga Nidra helps diminish symptoms of anxiety by teaching mental calmness and cultivating a state of deep physical and emotional relaxation. In addition, the ancient practice releases pent-up emotions and stress to detoxify the brain.
It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
Yoga Nidra Benefits
* Improved thought patterns and reduced stress. ...
* Enhanced cognitive performance and memory. ...
* Improved self-esteem and confidence. ...
* Better sleep and improved physical health. ...
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression. ...
* Treats chronic pain and post-traumatic stress disorder.
* Catching up 5 hours sleep in 1 class.
YIN YOGA (50h)
Yin Yoga targets your deep connective tissues (fascia), ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During a Yin practice you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
ASHTANGA YOGA (50h)
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb (body part). Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga. The philosophy is to integrate all of the eight limbs of yoga, which include:
Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).
It is a very dynamic, athletic form of hatha yoga (six series) with a fixed order of postures. Between the poses is a Sun Salutation A (vinyasa) flowing movements between postures with a focus on energy and breath.
It is a physical practice (also promotes mental clarity and inner peace).
For more info email: info@naohmi-yoga.com
Samba Sadashiva by Donna de Lory
GAYATRI MANTRA